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-rw-r--r--src/av2/preparation/preparation.md66
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diff --git a/src/av2/preparation/preparation.md b/src/av2/preparation/preparation.md
index ae88a7c..ecf07cc 100644
--- a/src/av2/preparation/preparation.md
+++ b/src/av2/preparation/preparation.md
@@ -79,13 +79,13 @@ Our final plan was the following:
79|[Day 8](./day8)|Rifugio Passo Cereda|Rifugio Boz|1210m|-860m|12.8km| 79|[Day 8](./day8)|Rifugio Passo Cereda|Rifugio Boz|1210m|-860m|12.8km|
80|[Day 9](./day9)|Rifugio Boz|Croce d'Aune|800m|-1500m|20.0km| 80|[Day 9](./day9)|Rifugio Boz|Croce d'Aune|800m|-1500m|20.0km|
81 81
82For the first and last days, the plan was to have someone bring us there 82For the first and last days, the plan was to have someone bring
83or pick us up, so we spent only 8 nights out. We did not realize at the 83us there or pick us up, so we spent only 8 nights out. We did not
84time, but this plan gave us a nice balance between high mountain huts 84realize at the time, but this plan gave us a nice balance between
85(for the real mountaineering experience) and proper hotels (for better 85high mountain huts (for the real mountaineering experience) and
86comfort); after all, every one of these hotels was also called *rifugio* 86proper hotels (for better comfort); after all, every one of these
87(or *hütte* in German, or *utja* in [Ladin](TODO link) TODO check 87hotels was also called *rifugio* (or *hütte* in German, or *utia* in
88speling of utja). 88[Ladin](https://en.wikipedia.org/wiki/Ladin_language)).
89 89
90## Packing up 90## Packing up
91 91
@@ -99,13 +99,17 @@ needed something to eat throughout the day, too.
99 99
100In the end, this is what we packed: 100In the end, this is what we packed:
101 101
102TODO check the technical terms
103
104### Hiking gear 102### Hiking gear
105 103
106* Hiking boots 104* Hiking boots.
107* TODO bastoni da montagna 105* [Hiking sticks](https://en.wikipedia.org/wiki/Trekking_pole), similar
108* TODO corda e moschettone 106 to [nordic walking](https://en.wikipedia.org/wiki/Nordic_walking) poles,
107 but they are usually kept shorter. They help pushing when going up
108 and keep you stable when you walk down.
109* A simple harness consisting of a strong rope with a
110 [carabiner](https://en.wikipedia.org/wiki/Carabiner), to be used
111 for the occasional *equipped trails* (think of a
112 [via ferrata](https://en.wikipedia.org/wiki/Via_ferrata), but easier).
109* Two water bottles (0.5L + 1L). The smaller one was a thermos-like bottle 113* Two water bottles (0.5L + 1L). The smaller one was a thermos-like bottle
110 to keep the contents warm, but I ended up never filling it with hot 114 to keep the contents warm, but I ended up never filling it with hot
111 water or tea. It would have been better to just bring two lightweight 115 water or tea. It would have been better to just bring two lightweight
@@ -114,19 +118,22 @@ TODO check the technical terms
114 118
115### Clothes 119### Clothes
116 120
117TODO some intro about most of my clothing was some synthetic fiber 121Most of the clothes we brought with us were made of some synthetic
118 that dries up quickly (although in practice it was extremely humid) 122fabric that was extremely lightweight and quick to dry up.
119 123
120* TODO 4 magliette tecniche, ne bastavano 2-3 124* 4 t-shirts (2 or 3 would have been enough)
121* TODO pantaloni da montagna 125* 4 pairs of underwear (again, 2 or 3 would have been enough)
122* TODO felpa super leggera ma che teneva caldo 126* Zip-off hiking trousers that could be converted to shorts (but
123* TODO mutande tecniche 4 paia, anche qui 2-3 bastavano 127 I ended up almost always using the in trouser form)
124* TODO un cambio completo (mutande, calzini, maglietta, maglia a maniche 128* A full set of "normal" clothes (underwear, socks, t-shirt, shorts) that
125 lunghe, pantaloncini) non tecnico, per stare in rifugio. 129 I used only in the huts
126* TODO una felpa pesante che non ho mai usato, quella leggera è bastata 130* A lightweight hoodie that somehow kept me warm amazingly well. I used
131 it for any temperature betwee 2°C to 20°C, as it did not feel
132 uncomfortable when it was too hot for a regular hoodie.
133* A regular cotton hoodie, that I ended up never using.
127* Slippers. 134* Slippers.
128* A baseball cap. 135* A baseball cap.
129* A rain poncho. I did not like using it, because it made me sweat a lot 136* A rain poncho. I did not like wearing it, because it made me sweat a lot
130 and I ended up getting wet anyway. But in some moments it was necessary. 137 and I ended up getting wet anyway. But in some moments it was necessary.
131* Rain trousers. I ended up never using these, my regular hiking trousers 138* Rain trousers. I ended up never using these, my regular hiking trousers
132 were somewhat waterproof, and the rain poncho covered all the rest. 139 were somewhat waterproof, and the rain poncho covered all the rest.
@@ -136,14 +143,15 @@ TODO some intro about most of my clothing was some synthetic fiber
136### Food and medicine 143### Food and medicine
137 144
138* The only food we pack were protein bars. We brought 3 per person per 145* The only food we pack were protein bars. We brought 3 per person per
139 day, but this was way too much. I ended up eating one per day (TODO was 146 day, but this was way too much. I ended up eating one ~100g bar per day
140 it around 100g?) on average, because we were often able to eat something 147 on average, because we were often able to eat something
141 (like a slice of [*Strüdel*](TODO link)) in the huts we walked by during 148 (like a slice of [*Strüdel*](https://en.wikipedia.org/wiki/Apple_strudel))
142 the day. 149 in the huts we walked by during the day.
143* [Energy tablets](TODO link or something). Some quick source of energy boost, 150* Energy tablets. Some quick source of energy boost,
144 they were mostly vitamins with some caffeine. 151 they were mostly vitamins with some caffeine.
145* Plasters, both regular ones and [blister platers](TODO link?) 152* Plasters, both regular ones and
146* Painkillers and other basic medicine: (TODO list: naproxene, paracetamol) 153 [blister platers](https://en.wikipedia.org/wiki/Compeed).
154* Painkillers and other basic medicine.
147 155
148### Other stuff 156### Other stuff
149 157

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