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-m4_navtable(← Day 2,../day2,Alta Via 2,../,Day 4 →,../day4)
-
-# Day 3 - A knee-breaking descent
-
-m4_caption({{{{{August 22, 2025}}}}})
-
-## Route of the day
-
-<details>
-<summary><strong>Click to see map</strong></summary>
-<img src="../img/22-0000-map.png">
-</details>
-
-*Download the [gpx file](../gpx/av2-day3.gpx) or see the route on
-[outdooractive.com](https://www.outdooractive.com/en/route/hiking-trail/alta-badia/-2025-alta-via-2-day-3/325541657/?share=%7E3zdmpbrn%244ossqbcq)*
-
-## The lunar path to Rifugio Boè
-
-Our clothes are still wet by the time we wake up. The summer nights
-in the Alps are just too humid. But at least we can finally see some
-sun. The weather is going to be much better for the next few days.
-
-![View from the Pisciadù hut](../img/22-0702-pisciadu.jpg)
-
-m4_caption({{{{{A beatiful view from the Pisciadù hut at dawn.}}}}})
-
-The beds in the hut were comfortable and we slept well. After a comical
-incident with my dad's boots - he put on someone else's pair, not knowing
-that I had brought his into our room, and spent a good 15 minutes
-searching for them - we are ready to leave the hut at 8:20.
-
-![The Pisciadù the lake and Piz Pisciadù](../img/22-0756-pisciadu-lake.jpg)
-
-m4_caption({{{{{The Pisciadù lake and Piz Pisciadù (peak Pisciadù).}}}}})
-
-The day starts with a short but somewhat steep section of the trail.
-There are some steel ropes and we use our simple harness once again,
-although this time we felt we could have done without.
-
-At 9:45 we reach what is likely the highest point of our route,
-an anonymous plateau at 2960 meters on sea level. There are higher
-points on some variations of the route, for example *Punta Penia* in the
-[Marmolada](https://en.wikipedia.org/wiki/Marmolada) massif, but in that
-section we are going to take a lower trail, which is the more classical
-one according to my guide book.
-
-At this point, we are completely immersed in a sea of fog. It is quite
-cold, probably only a couple of degrees above 0°C, and there is some
-unpleasantly cold breeze.
-
-![My dad resting on a rock](../img/22-0946-fog.jpg)
-
-m4_caption({{{{{My dad resting on a rock, trying to keep warm.}}}}})
-
-The fog comes and goes, letting us see the beautiful panorama for a few
-brief moments.
-
-![Panorama](../img/22-1006-panorama.jpg)
-
-As we walk down from the plateau, my left knee starts hurting. It is
-not unbearable, and it only hurts when I walk downhill. But it does
-not bode well for the rest of the day: our next stop is 900m below us,
-so we are going to walk downhill for most of the day.
-
-At 10:30 we are on top of the *Antersass* (2906m), a minor peak next to
-the more prominent [Piz Boè](https://en.wikipedia.org/wiki/Piz_Bo%C3%A8)
-(3152m). We could have walked around the Antersass, but the trail to
-climb up to the top and then down is actually easier.  Going to the top
-of Piz Boè would have been an interesting detour, but not quite feasible
-for our 9-day plan.
-
-We reach [Rifugio Boè](https://www.rifugioboe.it), a recently renovated
-hut at 2873m, before 11:00.
-
-![Piz Boè](../img/22-1145-piz-boe.jpg)
-
-m4_caption({{{{{ A view of Piz Boè (peak Boè) from Rifugio Boè (Boè
-hut). The hut on the top of Piz Boè is, perhaps confusingly, called <a
-href="https://www.rifugiocapannapizfassa.com/en">Capanna Piz Fassa</a>.
-}}}}})
-
-We have now left Sout Tyrol. The rest of the Alta Via 2 route roughly
-follows the border between the provinces of Trento and Belluno.
-
-We leave the hut at 11:20. The fog has returned, but it is not as cold
-as before.
-
-The trail to *Foržela Pordoi* (2848m) is mostly flat, and very crowded,
-because of a cable car that makes it accessible even to families with
-kids. I am not sure I like this kind of over-turism in places that
-would otherwise be hard to reach.
-
-## A painful descent
-
-As we reach the foržela, the view opens up on a more diverse landscape
-of grass, rock and forests. After a very short break, we start walking
-down to the Pordoi Pass.
-
-The descent is on a long and steep
-[scree](https://en.wikipedia.org/wiki/Scree).  I have never liked walking
-down this kind of trail, but now that my knee is screaming for mercy I am
-really hating it. I would have rather walked it up twice than down once.
-
-![The steep descent to the Pordoi Pass](../img/22-1236-pordoi-descent.jpg)
-
-m4_caption({{{{{The steep descent to the Pordoi Pass.}}}}})
-
-We reach the [Pordoi Pass](https://en.wikipedia.org/wiki/Pordoi_Pass)
-at 13:30. I need a long break before continuing, so we decide to lay
-down next to a tiny church just after the pass.  Luckily the weather
-is nice - or not terrible, at least - and we can enjoy a nice view of
-the surroundings.
-
-![View from the Pordoi Pass](../img/22-1358-pordoi-pass.jpg)
-
-m4_caption({{{{{
-The <a href="https://en.wikipedia.org/wiki/Sella_group">Sella group</a>
-from the Pordoi Pass.}}}}})
-
-![View towards Canazei](../img/22-1431-canazei.jpg)
-
-m4_caption({{{{{The view in the direction of <a
-href="https://en.wikipedia.org/wiki/Canazei">Cianacei</a>.}}}}})
-
-## Her majesty, the Marmolada
-
-At 14:10, after about 40 minutes of relax, we are ready to get up.
-
-We walk up an easy trail among ski paths.  Here too there are plenty of
-turists, and I can't blame them for choosing to walk in such a beautiful
-place. This is a very common touristic destination both in the Summer
-and in the Winter.
-
-We walk past a strange place called [Rifugio
-Fredarola](https://www.fredarola.it/) (2370m), which looks more like
-a night club you could find the center of Milan rather than a mountain
-hut. They are even playing some electronic lounge music.  It's hard to
-describe, but it feels oddly out of place here. But maybe for people
-coming from a big city this is just what they expect to find here;
-I guess it is a matter of points of view.
-
-We continue on a wide, mostly flat trail. For now my knee is is doing
-fine, but I am a bit scared for the descent that awaits us later today.
-And finally we have a good view on the Marmolada, the Queen of the
-Dolomites.
-
-![Me in front of the Marmolada](../img/22-1510-marmolada.jpg)
-
-m4_caption({{{{{
-The <a href="https://en.wikipedia.org/wiki/Marmolada">Marmolada</a>,
-the highest mountain in the
-Dolomites, and its glacier.  At the feet of the massif you can
-see the <a href="https://en.wikipedia.org/wiki/Fedaia_Lake">Fedaia
-lake</a>, around which there are a couple of huts, including the one
-where we are staying tonight.  In the distance you can see the <a
-href="https://en.wikipedia.org/wiki/Monte_Pelmo">Pelmo</a> and the <a
-href="https://en.wikipedia.org/wiki/Monte_Civetta">Civetta</a>.
-}}}}})
-
-We stop at [Rifugio Viel Dal Pan](https://www.rifugiovieldalpan.com/)
-(2432m) for a short break at 15:30. From there, the steep descent towards
-the Fedaia Pass (2054m) begins. My knee forces me to walk slowly, so by
-the time we reach the pass it is already 17:30.
-
-The day is almost concluded, but we have to walk to the opposite side of
-the lake to [Rifugio Fedaia](https://www.rifugiofedaia.com/). The closer
-[Rifugio Castiglioni](https://www.rifugiomarmolada.it/), where we stop
-for a beer, was fully booked when we planned our trip.
-
-![Fedaia lake](../img/22-1730-fedaia.jpg)
-
-We walk fast on the old road next to the lake, chatting with a local
-resident who helps us keep up the pace.  We arrive at our hotel at 18:05,
-after almost 10 hours of hike (including breaks), and we are very happy
-to find a comfortable room with private bathroom waiting for us.
-
-This day was longer than we planned, partly because of my knee.  But the
-scenery was beautiful.
-
-m4_navtable(← Day 2,../day2,Alta Via 2,../,Day 4 →,../day4)